Why Video Games Can Be Great For Your Mental Health

Video games and mental healthVideo games are great for your mental health. Who’d have thought gaming could be so beneficial during a global health crisis?



Video gaming is superb for mental health in a coronavirus world.


The rampages of Covid-19 have thrust the world into truly uncertain times. With daily appalling developments that have also resulted in uncertain new norms for billions of people worldwide.

For many, this new normal changes daily too, and it is not an exaggeration to say many of us are still uncertain over how to survive the remaining months of 2020.

In light of these, video games could be a useful solace when it comes to the mental health challenges involved. Not only do they provide a chink of normality in an unstable and volatile global environment, the skills and social benefits cultivated by gameplay could also be highly beneficial for those displaced by economic downturns. Here’s a rundown on how video games can be great for your mental health.

Have you considered gaming as a mental health “supplement?”

1. Career Skills and Confidence Booster

Were you retrenched because you worked in an industry that was hard hit by the global pandemic?

Or even if you weren’t, are you worried about possibly being made redundant in the future?

For either situation, you’re probably racked by anxiety over the notion of having to hop onto the job hunting bicycle again. Needless to say, your self-esteem would have also taken a massive hit, even though the rational side of you understands that redundancy is nothing more than a business decision to save money.

You shouldn’t cave in to depression though; to survive such tribulations, isn’t it imperative that you rediscover your mojo and confidence?



For that purpose, video games could be a fantastic aid, on top of enhancing your career skills to make you more attractive to future employers.

Work with others online to find treasure. Defeat a dreaded raid boss after careful discussion of strategies with fellow players. Or win an alternate version of WWII as an exemplary general three steps ahead of the enemy.

In essence, the leadership skills cultivated from solving gaming challenges give you the soft skills needed to survive job interviews, with such skills often what employers discreetly hunt for.

And after winning the job, you can savour the quirky way you did it with! Hey, didn’t you survive all those arduous project management questions, by recalling the time you single-handedly led a raid group to defeat N’Zoth in World of Warcraft?

2. Lockdown Boredom

Socially distanced lockdowns bring about many forms of pain, one of which is acute boredom.

You might be working from home, but once work stops, what are you to do?

Binge on Netflix series? Scroll through Facebook feeds? Stare at and like Instagram posts for an hour?

Well, video games are a great way to fill up the hours. While you shouldn’t be playing them all day, every day, daily gameplay can keep your mind active and give you something to look forward to. Working towards a goal and trying to get to the next level of your favourite platforming classic can also provide a sense of purpose quite unlike anything else.



Furthermore, gaming is also a fun way to stay in contact with friends. Many titles nowadays allow players to chat with fellow players from across the globe as they play. Zoom call alike functions may even be available. Such contact is crucial to keeping mental depression in check, and to guard against the worst repercussion of boredom; that of isolation.

3. Eyesight

A side note here. If you are in need of a new pair of spectacles, visit this website to source for an affordable pair of frames complete with lenses.

Ensuring that you have the right glasses and prescription is crucial if you are to commit to playing every day. While your parents may have tried to terrify you into staying far away from the screen with tales of your eyesight being damaged or waking up with square eyes, there is no evidence that gaming damages eyesight. It all actually depends on whether you are wearing the right glasses.

If anything, gaming can even enhance your hand-eye coordination and help keep your brain active. In short, the only way your eyes will suffer is if you do not have the right lens prescription. Or for some reason, just refuse to wear your glasses during gameplaying fest.

4. Widens Your Social Circle

Making friends online is becoming more commonplace than ever. Many people have found lifelong partners through online dating. It is not unheard of for people to get married after completing marathon sessions of Call of Duty online too.

The short of it, you can easily find like-minded people online to interact with. Subsequently, you can also take your conversations away from the Xbox or PlayStation, and onto social media or even a Skype/Zoom call. 

By widening your social circle, you additionally safeguard your mental health by combating debilitating sensations of isolation and loneliness. In a post-pandemic world, you can then meet up in person and nurture more fruitful relationships with these new pals.

5. Brain Food for Mental Health

Even if you don’t own a console, you can still enjoy hours of gaming on smartphones.

These wondrous devices truly lend themselves to the brain training exercises that help to reduce aging and keep you mentally stimulated.

For older players, superior puzzle classics like Tetris and Bejeweled, which can be downloaded from Apple and Play stores as apps for free, could also be a great defence against dementia.

Playing these not only switches off negative thoughts, they are a beneficial distraction from coronavirus stats and worries. A puzzle-based app similar to crosswords likewise prevents the brain from getting too old and creaky.

Best of all, the choice of apps available is mesmerising! You could opt for traditional puzzle games or forward-thinking Zelda-RPG-like formats. Just a word of caution, though great for mental health, most if not all such titles are mildly addictive. Don’t get too carried away.

6. Doing Something New

If you have never been a gamer before, but are tempted by the cheerful graphics of Mario Kart or the realism of Fifa, video games can give you the opportunity to try a new experience.

Doing something new always helps to channel negative thoughts and energies into positive avenues. When you are bored at home and lack the motivation to do anything, just buy a second hand console online for very little money. By doing this, you have discovered a new interest and hobby. 

Keeping your brain active, enjoying the thrill of completing a race circuit in record time, or learning how to play Mario Tennis on a retro Wii, can also give you something to look forward to throughout the week. Simply put, you’d no longer be consumed by worry every hour. 

Lastly, coupling gaming pursuits with other activities at home helps create a schedule for surviving lockdown days. Having a routine, inclusive of opportunities for gaming, gives your life the structure that has been lacking since coronavirus took hold. As long you as are mindful about overindulgence, you also wouldn’t turn in a reclusive the likes of often depicted in popular media.

Mental benefits of playing video games.
In summary, video gaming overcomes anxieties, relieves stress, broadens social circles, and boosts confidence. A simple game every now and then will also help you feel happier, more alert, and preserves a positive mindset for the future.

7. Doing Something New

If you have never been a gamer before, but are tempted by the cheerful graphics of Mario Kart or the realism of Fifa, video games can give you the opportunity to try a new experience.

Doing something new always helps to channel negative thoughts and energies into positive avenues. When you are bored at home and lack the motivation to do anything, just buy a second hand console online for very little money. By doing this, you have discovered a new interest and hobby. 

Keeping your brain active, enjoying the thrill of completing a race circuit in record time, or learning how to play Mario Tennis on a retro Wii, can also give you something to look forward to throughout the week. Simply put, you’d no longer be consumed by worry every hour. 

Lastly, coupling gaming pursuits with other activities at home helps create a schedule for surviving lockdown days. Having a routine, inclusive of opportunities for gaming, gives your life the structure that has been lacking since coronavirus took hold. As long you as are mindful about overindulgence, you also wouldn’t turn in a reclusive the likes of often depicted in popular media.

Video games are healthy for you, as long as you don’t overindulge

Video games often receive bad press. You would most certainly have heard stories of players immersing themselves in video gaming environments all day long and losing track of the real world. For example, people who turn on their Xboxes or Switches or PlayStation at 10 AM in the morning. Then forget to eat, or shower, or do daily chores, until bedtime.

What important to note, though, is that overindulgence is the real culprit; not the games themselves. Enjoyed properly, any title could be a stress reliever as well as highly beneficial to mental health. They additionally guard against dangerous embitterment brought on by current pandemic woes.

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Why Video Games Can Be Great For Your Mental Health
Article Name
Why Video Games Can Be Great For Your Mental Health
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Video games are great for your mental health. Who’d have thought gaming could be so beneficial during a global health crisis?
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Scribbling Geek
the authorScribbling Geek
Geek, gamer, writer, movie lover, photographer, and occasional graphic artist. I like to consider myself a one-stop content creator of sorts. But the truth is, I obsess over too many hobbies.

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